Let's calculate your baseline.

Your body's protein needs depend on a few simple factors.

Biological Sex

Male Female

Primary Goal

Lose Weight Maintain Weight Build Muscle

Activity Level

Sedentary

Little to no exercise

Lightly Active

Light exercise 1-3 days/week

Moderately Active

Moderate exercise 3-5 days/week

Very Active

Hard exercise 6-7 days/week

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